(THE DEMONSTRATION OF THE PUSHUP START AT :52 MARK)
Here is a fun pushup challenge you can do with 3 different levels of this pushups. Try it out and let me know what you think.
3 Comments
This workout is for women and man of all fitness level so don't run from this workout just do it!!! See what you got
100 reps side to side pushups or plank walks 100 reps of squats or jump squats 100 reps of upper body crawl out walks 100 reps of squat thrusters 100 reps of knee tucks Related tags: #workoutsoftheday #homeworkouts #bodyweightworkouts #fitness #health #totalbodyworkouts Here is a tough leg circuit to set your legs on fire!!! If you do not have a straight bar feel free to use dumbbells for the entire workout!!!! Let me know how it goes!!
#legworkouts #fitnesstransformation A home dumbbell workout with light wieght, but it will get you burner and working hard!
A nice 30 minute total body workout to get your sweating and your muscles sore!!! Works all over! Its a bit of a throw back, but trust me it will get you nice and shredded!
#totalbodyworkout #homeworkout #coreworkout #dbworkout #30minuteworkout Excellent circuit for legs and glutes that will get your heart rate up! 2-5 rounds of 30 seconds to 60 seconds per exercise
DB Squat and raise Jump rope DB Full Squat Jump rope Side Squats and Push press Jump rope Squat hold with DB waves Jump rope Single leg dumbbell Jumprope Deadlifts Jump rope Jump Squats RELATED TAGS: #WORKOUTS #BUTTWORKOUT #LEGWORKOUTS #BURNCALORIES #WEIGHTLOSS #LOSEWEIGHT #STRENGTHTRAINING #COREWORKOUTS #PERFORMANCEWORKOUT #GETLEAN This simple workout will set your buns and thighs on fire!!!!! You will feel it will get you great result and the great part you can do it anywhere!!!! #Related Tags: #totalbodyworkout #bodyweightworkout #calisthenics #abs #homeworkouts #weightloss #loseweight #burncalories #leanmuscle #glutes #buttworkout #thighworkout If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! Try this complete core workout right at home! 3 sets of 3 exercise in the first round and 3 sets of 4 exercises for the second round. This will target the core area and really activate those muscles. #Related Tags: #totalbodyworkout #bodyweightworkout #calisthenics #abs #homeworkouts #weightloss #loseweight #burncalories #leanmuscle If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! |
fit furyThis blog will share a lot varieties of fitness tips, nutrition tips, fit fury videos, photos, humor, wisdom, love and relationships info. Also it included random thoughts of my own and how to's Archives
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